Girl Talk: What to Expect During Puberty
Puberty can really be one of the toughest parts of growing up. Did you know that during puberty your body will grow faster than any other time in your life except when you were a baby? Yes! During puberty the body grows at a rate only slightly slower than a newborn’s first year of life but for some people it may feel like its taking forever.
During this awkward time there are some major changes happening in your body and brain. Relax. The only way to really know what to expect is to read up on it. Here are some physiological changes that every girl should know:
You may sweat more and feel your skin get oilier:
During puberty you may experience oily skin and sweat more than usual. This is because puberty brings maturation of the sweat and oil glands in the skin. As hormones level increase so does the oil production increases in your glands. This oil or sebum then mixes with dead skin cells and bacteria and clogs pores that results in whitehead, blackheads or pimples. This is probably the least fun part of puberty, but the good news is that it will probably eventually go away.
Your weight will increase:
It is normal to put on around 15 or more pounds during this period of development. The body starts producing more fat so that you can develop fuller breasts, hips and thighs. These changes give body the shape of an adult woman. Eating healthy foods and exercising regularly may help you stay fit.
You will have soft hair growing in your armpits and pubic area:
At least one year before a girl gets her period, soft hair starts to grow in the pubic area (the area between your legs) and armpits. At first the hair might be scattered and light in colour but as your body continues to change, it is normal for it to start getting darker, thicker and longer. If the hair really bothers you, find a good waxing walli or a good razor with which you can shave.
Development of Breasts:
As your body develops you will start to take on the shape of an adult woman. In most girls, this development starts with breast growth. It also means that you might need to start wearing a training bra from now on. In my case, everybody else started wearing a training bra years before I had to. I felt there was something wrong with me and that my body would never change! But the truth is that the onset of puberty occurs at different ages depending on the individual’s rate of growth and development, so every experience is unique.