Qadam Uthao

Girl Talk: What to Expect...


  Puberty can really be one of the toughest parts of growing up. Did you know that during puberty your body will grow faster than any other time in your...

It Is Possible To Heal...


  Sexual abuse is a kind of trauma which can cause significant distress and emotional scarring to the survivor. But studies have shown that children who experience sexual abuse tend...

Learn SMART Rules to Protect...


  As we grow older, our parents and caregivers cannot be with us all the time. They may drop us at school but they cannot be with us while we...

The Truth About Child Sexual...


If you often find yourself calling an abuser ‘he’ or thinking of them as strangers with a creepy black hood on, then think again. A child sexual abuser can be...

How To Tell If Your...


Do you find your best friend feeling low and depressed? Has he or she become fearful of certain places or an adult who they were not afraid of before? Have...

Don’t Go Shhh! Learn the...


It is a natural human instinct to be cautious in situations that may cause us harm. Don’t we look both ways before we cross the street? However, there are several...

6 Signs To Spot A...


“Don’t talk to strangers,” our mothers often warn us with an expression that swears us off unknown people for life. However, what we are not told is that we need...

Your Abuser is Most Likely...


Make sure everyone knows where their limits lie. Did you know that around the world as well as in Pakistan, numbers prove that a sexual abuser is most likely to...

We Will No Longer Stay...


You’ve probably heard of the saying “Silence is golden?” Well, we’re here to disrupt that myth. It’s time to scream, shout and let it all out. Pakistani teenagers often find...

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