Qadam Uthao

The Best Period Tracking Apps...


  FLO Period & Ovulation Tracker FLO is marketed as the No. 1 Women’s Health App – a ‘true fertility friend’. The app includes a period tracker, ovulation and fertility...

It Happens – Get Over...


  Why treat sanitary pads like radioactive isotopes, asks Twinkle Khanna You know that moment when you walk into a store to buy your pads and the shopkeeper awkwardly shoves...

It’s Like Breathing...


Just cause you’re bleeding, doesn’t mean you’re dying! “Ew… and then oxygen exits your body? Gross.” Imagine if we talked about breathing the way we talk about menstruating. Imagine if...

Girl Talk: What to Expect...


  Puberty can really be one of the toughest parts of growing up. Did you know that during puberty your body will grow faster than any other time in your...

It Is Possible To Heal...


  Sexual abuse is a kind of trauma which can cause significant distress and emotional scarring to the survivor. But studies have shown that children who experience sexual abuse tend...

Learn SMART Rules to Protect...


  As we grow older, our parents and caregivers cannot be with us all the time. They may drop us at school but they cannot be with us while we...

The Truth About Child Sexual...


If you often find yourself calling an abuser ‘he’ or thinking of them as strangers with a creepy black hood on, then think again. A child sexual abuser can be...

How To Tell If Your...


Do you find your best friend feeling low and depressed? Has he or she become fearful of certain places or an adult who they were not afraid of before? Have...

Don’t Go Shhh! Learn the...


It is a natural human instinct to be cautious in situations that may cause us harm. Don’t we look both ways before we cross the street? However, there are several...

6 Signs To Spot A...


“Don’t talk to strangers,” our mothers often warn us with an expression that swears us off unknown people for life. However, what we are not told is that we need...

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