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	<title>Sexual &#38; Reproductive Health Matters - SRHmatters.org</title>
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	<link>http://www.srhmatters.org</link>
	<description>That really does matter</description>
	<pubDate>Tue, 31 Jan 2012 11:21:50 +0000</pubDate>
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			<item>
		<title>“I am worried because of frequent wet dreams, please help!”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9ci-am-worried-because-of-frequent-wet-dreams-please-help%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9ci-am-worried-because-of-frequent-wet-dreams-please-help%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:14:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1816</guid>
		<description><![CDATA[Experiencing wet dreams is a pretty normal phenomenon especially in young age. Some men experience this as frequently as every second or third day and some probably once a week or month or never. This variation is normal and doesn&#8217;t affect your sexual health. Therefore, you shouldn&#8217;t feel worried. Usually the frequency of wet dreams [...]]]></description>
			<content:encoded><![CDATA[<p>Experiencing wet dreams is a pretty normal phenomenon especially in young age. Some men experience this as frequently as every second or third day and some probably once a week or month or never. This variation is normal and doesn&#8217;t affect your sexual health. Therefore, you shouldn&#8217;t feel worried. Usually the frequency of wet dreams decreases with time and when you get involved in a sexual relationship.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.srhmatters.org/faq/%e2%80%9ci-am-worried-because-of-frequent-wet-dreams-please-help%e2%80%9d/feed/</wfw:commentRss>
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		<item>
		<title>“I am pregnant with my second baby, is it safe for me to smoke?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9ci-am-pregnant-with-my-second-baby-is-it-safe-for-me-to-smoke%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9ci-am-pregnant-with-my-second-baby-is-it-safe-for-me-to-smoke%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:13:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1813</guid>
		<description><![CDATA[A baby in the womb gets everything from its mother. Nutrients and oxygen come via the placenta and umbilical cord. Smoking not only exposes the fetus to toxins in tobacco smoke, but it also damages placental function.
When a person smokes, some of the oxygen in their blood is replaced by carbon monoxide. If a pregnant [...]]]></description>
			<content:encoded><![CDATA[<p>A baby in the womb gets everything from its mother. Nutrients and oxygen come via the placenta and umbilical cord. Smoking not only exposes the fetus to toxins in tobacco smoke, but it also damages placental function.</p>
<p>When a person smokes, some of the oxygen in their blood is replaced by carbon monoxide. If a pregnant woman smokes, her blood and therefore her child&#8217;s blood will contain less oxygen than normal. This can cause the fetal heart rate to rise as baby struggles to get enough oxygen.</p>
<p>The particles in tobacco smoke contain different toxic substances that change the blood&#8217;s ability to work in a healthy and normal manner. This can affect the placenta that feeds the baby.</p>
<p>Babies born to mothers who smoke:</p>
<p>•	Are more likely to be born prematurely and with a low birth weight (below 2.5kg or 5lb 8oz).</p>
<p>•	Have a birth weight on average 200g (7oz) less than those born to non-smokers. This effect increases proportionally - the more the mother smokes, the less the child weighs.</p>
<p>•	Have organs that are smaller on average than babies born to non-smokers. </p>
<p>•	Have poorer lung function.</p>
<p>•	Are ill more frequently. Babies born to women who smoked 15 cigarettes or more a day during pregnancy are taken into hospital twice as often during the first eight months of life.</p>
<p>•	get painful diseases such as inflammation of the middle ear and asthmatic bronchitis more frequently in early childhood.</p>
<p>•	Are more likely to become smokers themselves in later years.</p>
<p>In addition, pregnant women who smoke increase their risk of early miscarriage.</p>
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			<wfw:commentRss>http://www.srhmatters.org/faq/%e2%80%9ci-am-pregnant-with-my-second-baby-is-it-safe-for-me-to-smoke%e2%80%9d/feed/</wfw:commentRss>
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		<title>“I feel a lot of dryness and painful friction during intercourse. Are there any lubricators available in the market? How safe are they?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9ci-feel-a-lot-of-dryness-and-painful-friction-during-intercourse-are-there-any-lubricators-available-in-the-market-how-safe-are-they%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9ci-feel-a-lot-of-dryness-and-painful-friction-during-intercourse-are-there-any-lubricators-available-in-the-market-how-safe-are-they%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1811</guid>
		<description><![CDATA[There are different types of vaginal lubricants available in the market. There are 2 main categories; water based and silicon based lubricants. Many women are sensitive to silicon based lubricants and so prefer the water based ones. KY jelly is a very common water based lubricant. If you and your partner use condoms, it is [...]]]></description>
			<content:encoded><![CDATA[<p>There are different types of vaginal lubricants available in the market. There are 2 main categories; water based and silicon based lubricants. Many women are sensitive to silicon based lubricants and so prefer the water based ones. KY jelly is a very common water based lubricant. If you and your partner use condoms, it is important to first see on the label whether they are compatible with artificial vaginal lubricants.</p>
]]></content:encoded>
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		<item>
		<title>“How important is it to urinate after intercourse?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9chow-important-is-it-to-urinate-after-intercourse%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9chow-important-is-it-to-urinate-after-intercourse%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1809</guid>
		<description><![CDATA[It is a common belief that urination following intercourse prevents urinary tract infections. However, there is no such medical recommendation.
]]></description>
			<content:encoded><![CDATA[<p>It is a common belief that urination following intercourse prevents urinary tract infections. However, there is no such medical recommendation.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.srhmatters.org/faq/%e2%80%9chow-important-is-it-to-urinate-after-intercourse%e2%80%9d/feed/</wfw:commentRss>
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		<item>
		<title>“Is intercourse safe during menstruation?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9cis-intercourse-safe-during-menstruation%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9cis-intercourse-safe-during-menstruation%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1806</guid>
		<description><![CDATA[Sex during periods is a matter of personal preference and cultural beliefs. Medically, it is safe to have sex during your period as long as you don&#8217;t use it as a ticket to have unprotected sex.
There are however, some risks in having sex during menstruation. These include;
•	The likelihood of an HIV-infected woman’s passing the infection [...]]]></description>
			<content:encoded><![CDATA[<p>Sex during periods is a matter of personal preference and cultural beliefs. Medically, it is safe to have sex during your period as long as you don&#8217;t use it as a ticket to have unprotected sex.</p>
<p>There are however, some risks in having sex during menstruation. These include;</p>
<p>•	The likelihood of an HIV-infected woman’s passing the infection to her male partner is higher during her periods</p>
<p>•	A woman’s chances of contracting an infection, (for e.g. herpes) from her male partner, are higher during her periods.</p>
<p>•	Sex during menstruation puts a woman at higher risk of pelvic inflammatory disease</p>
<p>•	A woman is also more likely to pass on other blood-borne diseases such as hepatitis- B or C to a partner during her period</p>
<p>•	A woman is more likely to develop yeast or bacterial infections like candidiasis or bacterial vaginosis.</p>
<p>Following points should be kept in mind while having sex during periods;</p>
<p>•	It’s advisable to use contraception, preferably a condom, as it will prevent transmission of infections and also protect you against any chances of pregnancy</p>
<p>•	Consider using a dental dam while having oral sex during periods. They are available in various sizes and flavors</p>
<p>•	Remember to remove your tampon before having sex!</p>
]]></content:encoded>
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		<item>
		<title>”Is intercourse safe during pregnancy?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9dis-intercourse-safe-during-pregnancy%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9dis-intercourse-safe-during-pregnancy%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1803</guid>
		<description><![CDATA[Sex is considered safe during all stages of a normally progressing pregnancy.
However, in the presence of certain complications or risk factors, your doctor would label your pregnancy as high-risk and advise against sexual intercourse. Some of these risk factors include;
•	a history or threat of miscarriage
•	A history of pre-term labor (you&#8217;ve previously delivered a baby before [...]]]></description>
			<content:encoded><![CDATA[<p>Sex is considered safe during all stages of a normally progressing pregnancy.</p>
<p>However, in the presence of certain complications or risk factors, your doctor would label your pregnancy as high-risk and advise against sexual intercourse. Some of these risk factors include;</p>
<p>•	a history or threat of miscarriage</p>
<p>•	A history of pre-term labor (you&#8217;ve previously delivered a baby before 37 weeks) or signs   indicating the risk of pre-term labor (such as premature uterine contractions)</p>
<p>•	unexplained vaginal bleeding, discharge, or cramping</p>
<p>•	Leakage of amniotic fluid (the fluid that surrounds the baby)</p>
<p>•	Placenta previa, a condition in which the placenta (the blood-rich structure that nourishes the baby) is down so low that it covers the cervix (the opening of the uterus)</p>
<p>•	Incompetent cervix, a condition in which the cervix is weakened and dilates (opens) prematurely, raising the risk for miscarriage or premature delivery</p>
<p>•	Multiple fetuses (twins, triplets, etc.) (Not always a contraindication)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>“I am a very busy man and my wife is losing interest in sex?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9ci-am-a-very-busy-man-and-my-wife-is-losing-interest-in-sex%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9ci-am-a-very-busy-man-and-my-wife-is-losing-interest-in-sex%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1801</guid>
		<description><![CDATA[The fact that your wife is losing interest in sex is most likely because she is not enjoying it. As emphasized earlier, it is almost impossible for a woman to have sexual pleasure and attain orgasm without being sexually aroused. Foreplay is almost mandatory for making a woman sexually aroused. Some women become sexually aroused [...]]]></description>
			<content:encoded><![CDATA[<p>The fact that your wife is losing interest in sex is most likely because she is not enjoying it. As emphasized earlier, it is almost impossible for a woman to have sexual pleasure and attain orgasm without being sexually aroused. Foreplay is almost mandatory for making a woman sexually aroused. Some women become sexually aroused (the stage when she cannot resist intercourse) after few minutes of foreplay while others might take as long as an hour to reach that stage. </p>
<p>Reaching orgasm becomes very likely when sexual stimulation (physical or intercourse) is done slowly and when she is fully sexually aroused. </p>
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		<title>“I think, I unintentionally pass urine when I reach orgasm. Is there any way to avoid this embarrassment?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9ci-think-i-unintentionally-pass-urine-when-i-reach-orgasm-is-there-any-way-to-avoid-this-embarrassment%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9ci-think-i-unintentionally-pass-urine-when-i-reach-orgasm-is-there-any-way-to-avoid-this-embarrassment%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1799</guid>
		<description><![CDATA[The fluid that you pass during orgasm is actually not urine but the female ejaculate. This fluid which comes out of the same opening from where the urine comes out is produced by a gland surrounding the inner urethra (the tubes which carries the urine out). This gland is commonly referred to as the female [...]]]></description>
			<content:encoded><![CDATA[<p>The fluid that you pass during orgasm is actually not urine but the female ejaculate. This fluid which comes out of the same opening from where the urine comes out is produced by a gland surrounding the inner urethra (the tubes which carries the urine out). This gland is commonly referred to as the female prostate.</p>
<p>Female ejaculation is a completely normal process and you should not feel embarrassed about it.</p>
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		<item>
		<title>My sister got a Pap smear done in the U.K. What is Pap smear? Is it available in Pakistan? When should I get it done?</title>
		<link>http://www.srhmatters.org/faq/my-sister-got-a-pap-smear-done-in-the-uk-what-is-pap-smear-is-it-available-in-pakistan-when-should-i-get-it-done/</link>
		<comments>http://www.srhmatters.org/faq/my-sister-got-a-pap-smear-done-in-the-uk-what-is-pap-smear-is-it-available-in-pakistan-when-should-i-get-it-done/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1795</guid>
		<description><![CDATA[Pap smear also known as the Papanicolaou test, Pap test or cervical smear is a very simple and painless gynecological test done to identify certain changes in a woman’s cervix which can later lead to development of cervical cancer. If these changes are identified early, a very simple treatment procedure can prevent a future disaster. [...]]]></description>
			<content:encoded><![CDATA[<p>Pap smear also known as the Papanicolaou test, Pap test or cervical smear is a very simple and painless gynecological test done to identify certain changes in a woman’s cervix which can later lead to development of cervical cancer. If these changes are identified early, a very simple treatment procedure can prevent a future disaster. Since its advent, the incidence of cervical cancer, which once was a leading cause of cancer death in women, has fallen by 99%.</p>
<p>The test is commonly done in Pakistan. You can talk to your gynecologist about it. </p>
<p>Every sexually active woman should have this test done every three years starting from after 1 year of her first sexual encounter.</p>
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		<item>
		<title>“I think my vaginal appearance is abnormal, any solution?”</title>
		<link>http://www.srhmatters.org/faq/%e2%80%9ci-think-my-vaginal-appearance-is-abnormal-any-solution%e2%80%9d/</link>
		<comments>http://www.srhmatters.org/faq/%e2%80%9ci-think-my-vaginal-appearance-is-abnormal-any-solution%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 06:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[faq]]></category>

		<guid isPermaLink="false">http://www.srhmatters.org/?p=1793</guid>
		<description><![CDATA[Many people have doubts about their body. The female genitals, like other parts of the body vary from person to person. Vaginas are all different shapes and sizes, so there is no one set appearance because everybody is different. As long as you do not have any physical problems with your vagina, you should not [...]]]></description>
			<content:encoded><![CDATA[<p>Many people have doubts about their body. The female genitals, like other parts of the body vary from person to person. Vaginas are all different shapes and sizes, so there is no one set appearance because everybody is different. As long as you do not have any physical problems with your vagina, you should not consider it abnormal.</p>
]]></content:encoded>
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